Debunking the 8-Hour Sleep Myth: How Much Sleep Do You Really Need?
Introduction: The 8-Hour Obsession You’ve likely heard it your whole life: “You need eight hours of sleep.” It’s the golden number repeated by doctors, teachers, health bloggers, and wellness influencers alike. It’s written into sleep apps, ingrained in fitness trackers, and often presented as an absolute requirement for health and longevity. So what happens when […]