Rediscover Your Natural Ability to Sleep Well

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The course addresses the real root of most sleep issues - our relationship with sleep itself. While traditional approaches focus on external factors like caffeine, light, and exercise, we focus on the internal factors that have a much bigger impact on your sleep quality.

The course provides a framework for understanding sleep that leads to lasting improvements, not just short-term fixes. You'll learn why sleep is a passive process that happens naturally when we get out of our own way.