What is the Effortless Sleep Solution Course?
The LiftAffect Effortless Sleep Course takes a revolutionary approach to improving sleep by focusing on less effort, not more. Unlike traditional sleep programs that pile on rules and requirements, this course helps you rediscover your natural ability to sleep well. The course addresses the real root of most sleep issues – our relationship with sleep itself. While traditional approaches focus on external factors like caffeine, light, and exercise, we focus on the internal factors that have a much bigger impact on your sleep quality.
What makes this course different:
- It challenges common sleep myths and shows why trying harder often makes sleep more difficult
- It explains sleep through an intuitive Gas & Brake model that makes the science easy to understand
- It focuses on reducing sleep-related anxiety rather than adding more sleep rules
- It teaches you how to trust your body’s natural sleep system
- It helps you break free from the trap of overthinking sleep
Who this course is for:
- People who feel they’re “trying too hard” to sleep
- Those who find themselves overthinking sleep
- Anyone tired of rigid sleep rules that don’t seem to help
- People looking for a more natural, relaxed approach to sleep