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Trauma: It’s Not Just “Rub Some Dirt On It”

Trauma: It’s Not Just “Rub Some Dirt On It”

Hey everyone, Matt here. In our 100th episode of The LiftAffect Podcast, Karl and I tackled a heavy but crucial topic: trauma. Now, I want to make something crystal clear: don’t try to diagnose yourself or anyone else based on what you hear or read online. If you’re concerned about trauma-related issues, reach out to […]

Anxiety: Let’s Talk About It

Anxiety: Let’s Talk About It

Hey everyone, Matt here from LiftAffect. Today I want to talk about something that impacts millions of people worldwide: anxiety. It’s a big one, folks. In fact, pre-COVID stats show that anxiety tops the list of mental nervous disorders, affecting about 19% of the global population. And let me tell you, based on what I’m […]