A 7-minute check-in built specifically for pilots and aviation professionals. Completely confidential. Clinically grounded. Yours alone.
Start the check-in → ⏱ Takes about 7 minutesThis is a self-assessment built by the team at LiftAffect — the practice that has worked with thousands of pilots, controllers, and crew over the last fifteen years. It uses the same validated clinical screeners that primary care doctors and therapists use, adapted for the realities of aviation: schedule chaos, medical certification pressure, the cumulative weight of always being responsible for everyone else.
At the end, you get a personalized read on where you are across sleep, stress, mood, anxiety, performance, and a few other areas — plus specific next steps that match your situation.
Completely confidential. Not reported to your AME, your airline, your union, or the FAA. We do not share your information with anyone, ever.
This assessment is for informational and self-reflection purposes only. It is not a diagnostic instrument and does not constitute medical, psychiatric, or psychological advice or treatment. If you are experiencing a mental health emergency, call or text 988 (Suicide and Crisis Lifeline) or call 911. The validated screeners used in this tool (GAD-7, PHQ-9, ISI, AUDIT-C) are widely used screening instruments but cannot replace evaluation by a licensed clinician. LiftAffect, Inc. and its clinicians do not establish a clinician-patient relationship through completion of this assessment.